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Mindfulness Workshop
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Why is mindful awareness important?
Mindful awareness is at the heart of Whole Health. It can help you live your life more fully, with all its joys and challenges. In general, mindful awareness may:
· Improve your quality of life, helping you experience more moments of your life.
· Help you see things as they are and observe—but not judge—your experiences.
Please type in Mindfulness in the subjects bar in your email
To enroll in this workshop please email us at vhasyrwholehealth@va.gov
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