Events Calendar - Syracuse VA Medical Center
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Syracuse VA Medical Center

 

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Qigong Movement Class

Date: Tuesday, May 11, 2021
Time: 10:00 AM- 11:00 AM (EST)  
Location: webEx
   
What is Qigong?
It is a healing exercise using technique that involves mediation, controlled breathing and movement exercises. it is a mind-body exercise much like yoga 
Benefits
builds bone density, loosens muscles, strengthens ligaments, decreases stress, reduces pain, lowers heart rate and blood pressure, improves breathing, improves posture, flexibility and aids in digestion and kidney function. 
please emial vhasyrwholehealth@va.gov to sign up for classes. 
Thank you, 
VA Whole Health Dept. 
 
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