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Chair Yoga (movement class)
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What is Chair Yoga?
¨ It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
¨ It is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using the chair for support.
Please contact vhasyrwholehealth@va.gov to register for this class.
Classes are not held on government observed holidays
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