What is Qigong?

It is a healing exercise using technique that involves mediation, controlled breathing and movement exercises. it is a mind-body exercise much like yoga 

Benefits

builds bone density, loosens muscles, strengthens ligaments, decreases stress, reduces pain, lowers heart rate and blood pressure, improves breathing, improves posture, flexibility and aids in digestion and kidney function. 

please email vhasyrwholehealth@va.gov to sign up for this class

Thank you, 

Syracuse Whole Health Dept. 

no class on Goverment Holidays